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Similar to the 5 x 5, if you’re planning on doing a lot of additional activity with this program – sports training, cardio, or otherwise, you may run into some problems. Typically you will need to reduce everything else you’re doing so the body can have enough time to recover and progress. The other con of this program is that if you are interested in maximum strength development, it may not be the absolute best idea either, best fat burning supplements uk.
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